boah, ich ärgere mich -
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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901 kcal
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Fat: 44.23g | Prot: 38.60g | Carbs: 88.39g.
Breakfast: Sachsenland Hausmacher Quark, Burger Delikatesse Roggenvollkorn-Knäckebrot, Kaffee. Lunch: Erbsensuppe. Dinner: Sachsenland Hausmacher Quark, Spiegelei, Bratkartoffeln. Snacks/Other: Aldi Butterspekulatius. more...
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1670 kcal
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Exercise:
Sleeping - 9 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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