Weigh In record (no journal entry) for 09 February 2024
|
104.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1570 kcal
|
Fat: 56.19g | Prot: 95.66g | Carbs: 172.81g.
Breakfast: Raspberries , Peanut Butter, Baked Oats, Lifestyle Food Chia Seeds, Coffee with Milk and Sugar. Lunch: Feta Cheese , Beetroot, Fried Calamari, Baked or Grilled Shrimp, Fried Fish. Dinner: Woolworths Green Guru Smoothie. Snacks/Other: Droewors, Oil Popped White Popcorn , Simple Truth Peanut Butter Protein Balls. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyreyners's Weight History
|