Weigh In record (no journal entry) for 08 February 2024
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48.9 kg
Lost so far: 12.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1239 kcal
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Fat: 77.63g | Prot: 110.97g | Carbs: 29.32g.
Lunch: Pepino Japonês, Ovo Cozido, Espinafre Cozido (de Espinafre Fresco), Abobrinha Italiana, Vapza Peito de Frango Desfiado Cozido, Vitao Semente de Girassol, Molho de Soja (Shoyu). Dinner: Integralmedica Whey 100% Pure, Sardinhas em Óleo (Enlatado), Ovo, Copra Farinha de Coco (12g), Farinha de Amendoas. Snacks/Other: Qualitá Nozes sem Casca. more...
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Losing 0.2 kg a Week
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fabt2020's Weight History
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