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Fairbridge
Journal
06 Nov 15
Fairbridge's Journal, 06 Nov 15
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Weigh In record (no journal entry) for 06 November 2015
111 kg
Lost so far:
18 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2015:
1566 kcal
Fat: 33.84g | Prot: 247.38g | Carbs: 57.65g.
Breakfast:
Egg Yolk, Egg White.
Lunch:
Green Snap Beans, Chicken Breast (Skin Not Eaten).
Dinner:
Chicken Breast (Skin Not Eaten), Broccoli, Broccoli, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Banana, USN Hardcore Whey gH.
more...
4336 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Fairbridge's Weight History
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