Weigh In record (no journal entry) for 07 February 2024
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1071 kcal
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Fat: 31.40g | Prot: 50.02g | Carbs: 145.71g.
Breakfast: Koffie, Effi Aardbeien Confituur, Wit Brood. Lunch: Milsa Chocomelk Halfvol, Gesneden Ham (Extra Dun), Meergranenbrood. Dinner: Delhaize Macaroni met Ham en Kaas. Snacks/Other: Delhaize Appelsien. more...
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Losing 0.3 kg a Week
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