Weigh In record (no journal entry) for 07 February 2024
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1124 kcal
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Fat: 62.88g | Prot: 53.24g | Carbs: 83.76g.
Breakfast: Stork Butter Spread , Rhodes Strawberry Jam, Toasted White Bread , Scrambled Egg , Coffee with Milk and Sugar. Lunch: Plums . Dinner: Deep Fried Potato French Fries (from Fresh), Eskort Pork Sausage, Minced Lamb or Patty. Snacks/Other: Bakers Tennis Biscuits, Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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