Weigh In record (no journal entry) for 06 February 2024
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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975 kcal
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Fat: 37.39g | Prot: 67.53g | Carbs: 95.09g.
Pre-Breakfast: Şekersiz Türk Kahvesi. Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Lor Peyniri. Dinner: Dost Yarım Yağlı Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: İncir, Biscolata Mood, Susamlı Simit, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 4.6 kg a Week
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