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Leilamendes78
Journal
06 Feb 24
Leilamendes78's Journal, 06 Feb 24
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Weigh In record (no journal entry) for 06 February 2024
61.7 kg
Lost so far:
20.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2024:
987 kcal
Fat: 26.10g | Prot: 70.71g | Carbs: 125.24g.
Breakfast:
Quaker Aveia em Flocos, Banana, Aurora Mussarela (30g), Sadia Presunto Cozido Magro, Ovo Frito.
Lunch:
Patinho, Feijão Preto Cozido.
Dinner:
Banana.
Snacks/Other:
Turma da Mônica Maçã (135g), Banana.
more...
423 kcal
Exercise:
Elliptical - 9 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 11 minutes.
more...
Gaining 1.3 kg a Week
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Leilamendes78's Weight History
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