filnuovum's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

127 kg Lost so far: 8.8 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

997 kcal

Fat: 46.97g | Prot: 92.00g | Carbs: 48.69g. Breakfast: Jamón Cortado en Lonchas (Extra Magro), Dolce Gusto Cortado. Elevenses: Dolce Gusto Cortado. Lunch: Hacendado Yogur Griego Natural, Moras, Manzana, Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Queso Fresco Burgos Desnatado 0%. Tea: Dolce Gusto Cortado. more...

5519 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 55 minutes. more...

Gaining 0.3 kg a Week

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filnuovum's Journal, 06 Feb 24

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