Weigh In record (no journal entry) for 06 February 2024
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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880 kcal
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Fat: 27.61g | Prot: 58.24g | Carbs: 99.68g.
Breakfast: Woolworths Long Life Fat Free Milk, Jungle Oats, Slender Wonder Protein Shake, Coffee (Instant Powder). Lunch: Woolworths Sourdough Rye Bread, Chocolate Flavoured Hazelnut Spread, Rooibos, Woolworths Nectarine, Granny Smith Apples, Almonds, Woolworths Fat Free Plain Yoghurt. Dinner: Pyotts Provita Wholewheat, Woolworths Avocado, Green Peppers , Woolworths Slicing Tomatoes, Tuna in Water (Canned). Snacks/Other: Ola Paddle Pop Orange . more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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