Weigh In record (no journal entry) for 06 February 2024
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65.9 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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583 kcal
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Fat: 25.80g | Prot: 39.22g | Carbs: 45.36g.
Breakfast: Honey , Woolworths Raw Almonds, Pineapple , Woolworths Fat Free Plain Yoghurt. Lunch: Pineapple , Lemon Juice (Canned or Bottled) , Woolworths Slicing Tomatoes , Woolworths English Cucumber, Green Peppers , Woolworths Butter Lettuce. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Stimorol Spearmint Sugar Free Gum, Stimorol Wild Cherry Sugarfree Gum, Carrots . more...
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Losing 3.5 kg a Week
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LizaLubbe1's Weight History
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