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Same weight, although i may have built some muscle, been hitting the gym hard 6 days a week.
might need to track calories more accurately and get a scale since some of it im just guessing the weight.
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159.7 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2258 kcal
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Fat: 80.91g | Prot: 257.92g | Carbs: 126.55g.
Breakfast: Levels Whey Protein Pure Chocolate. Lunch: Lemon, White Flour, Olive Oil , Member's Mark Chicken Breast Tenderloins. Dinner: Food Club Greek Nonfat Yogurt Plain, Pecan Nuts , La Sirena Sardinas. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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steady weight
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