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febriang
Journal
05 Feb 24
febriang's Journal, 05 Feb 24
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Weigh In record (no journal entry) for 05 February 2024
99 kg
Lost so far:
1.4 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2024:
1214 kcal
Fat: 23.61g | Prot: 96.10g | Carbs: 148.22g.
Breakfast:
Siomay.
Lunch:
Paha Ayam Panggang (Kulit Dimakan), Nasi Putih.
Dinner:
Sunpride Banana, VECTORLABS Whey Protein, Daging Bebek, Nasi Putih.
more...
3139 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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febriang's Weight History
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