Weigh In record (no journal entry) for 05 February 2024
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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819 kcal
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Fat: 25.32g | Prot: 56.87g | Carbs: 91.37g.
Breakfast: Mamão Formosa, Café, Ovo Mexido, Pão de Forma. Lunch: Abacaxi, Repolho, Alface, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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nandaaant's Weight History
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