Weigh In record (no journal entry) for 04 November 2015
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99.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1504 kcal
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Fat: 45.68g | Prot: 68.15g | Carbs: 202.73g.
Breakfast: Mate Amargo, Ilolay Yogurt Descremado, CasanCrem CasanCrem Light, Tostadas de Pan Integral. Lunch: Huevo Duro, Gallo Arroz Integral. Dinner: Hellmann's Mayonesa Oliva, Fargo Pan Doble Integral, Queso Feta, Bocatti Jamón Natural Cocido. Snacks/Other: Arcor Turrón de Maní. more...
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3217 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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