Weigh In record (no journal entry) for 05 February 2024
|
105.2 kg
Lost so far: 38.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1622 kcal
|
Fat: 52.85g | Prot: 117.68g | Carbs: 177.25g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Country Crock Shedd's Spread Original, Kroger Extra Sharp Cheddar Cheese Slices, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Nabisco Premium Saltine Crackers Original, Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: Animal Whey (32g), Breyers Natural Vanilla Ice Cream, Bananas , Apples . more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrimsonKing6919's Weight History
|