Weigh In record (no journal entry) for 05 February 2024
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66.4 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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565 kcal
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Fat: 17.64g | Prot: 35.30g | Carbs: 71.69g.
Breakfast: Mangos , Woolworths Fat Free Plain Yoghurt, Dried Chia Seeds , Honey , Woolworths Raw Almonds. Lunch: Honey Mustard Dressing, Green Peppers , Woolworths Iceberg Lettuce, Woolworths Slicing Tomatoes , Chicken Breast. Snacks/Other: Pineapple. more...
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Gaining 0.3 kg a Week
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LizaLubbe1's Weight History
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