Weigh In record (no journal entry) for 04 November 2015
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69 kg
Lost so far: 13.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1785 kcal
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Fat: 81.22g | Prot: 133.04g | Carbs: 121.75g.
Breakfast: Charles & Alice Compote Pomme Poire, Rians Faisselle 0%. Lunch: Rians Faisselle 6%, Andros Compote Pomme Poire sans Sucres Ajoutés, Blanc de Poulet (Poulets à Rôtir ou à Griller), Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Huile d'Olive, Carottes, Parmesan Râpé Sec, Tien Shan Nouilles Chinoises Poulet. Dinner: Delisse Fromage Blanc 3%, Charles & Alice Compote Pomme Poire, Bridelight Crème Liquide 0%, Ducros Curry, Blanc de Poulet, Monique Ranou Mini Saucissons Secs, Salami, Soupe de Légumes. more...
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1942 kcal
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Exercise:
Race - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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