Weigh In record (no journal entry) for 05 February 2024
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47 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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972 kcal
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Fat: 23.14g | Prot: 29.12g | Carbs: 151.99g.
Breakfast: Nasi Putih, Otak-Otak, Indomie Mi Goreng. Dinner: Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Roma Wafello Choco Blast, Tong Tji Tematik Instant Lemongrass Tea. more...
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Losing 0.1 kg a Week
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