Weigh In record (no journal entry) for 04 February 2024
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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435 kcal
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Fat: 19.40g | Prot: 18.29g | Carbs: 47.11g.
Breakfast: Активиа Актибио Биойогурт Натуральный, Черный Кабан Окорок Сырокопченый, Ашан Помидор, Альметте Творожный Сыр Сливочный, Каравай Ржаной Хлеб. more...
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Gaining 1.1 kg a Week
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