|
I knew this weigh in would be bad, gained 2 pounds, it was a bad day to weigh in anyhow (if u no what i mean) It will be better next week. I am going to start doing my elliptical workout every day.
View Diet Calendar, 02 October 2009:
|
1888 kcal
|
Fat: 39.67g | Prot: 97.49g | Carbs: 310.60g.
Breakfast: smoked ham, Whitewheat Bread, grapes. Lunch: stew beef and barley soup, peanut butter jif, crackers, whitewheat. Dinner: egg whites, shells cheese, fresh foods ham. Snacks/Other: Smart Pop Kettle Korn. more...
|
|
3682 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|