Weigh In record (no journal entry) for 31 January 2024
|
113.1 kg
Lost so far: 20.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1402 kcal
|
Fat: 51.29g | Prot: 122.63g | Carbs: 100.79g.
Lunch: Ciabatta, Hähnchenbrust Fleisch, Frisch Vital Menü Salat Caesar, Champignons Frisch. Dinner: Ja! Chili con Carne, Sea Gold Forellenfilets Natur. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|