Weigh In record (no journal entry) for 03 February 2024
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60.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1882 kcal
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Fat: 86.92g | Prot: 61.79g | Carbs: 206.33g.
Breakfast: Sardela, Saj Homus , Café, Pullman Pão Integral. Lunch: Fazenda Futuro Futuro Linguiça, Padaria Real Filaozinho com Queijo, Hellmann's Maionese. Dinner: Boali Crepe de Quatro Queijos. Snacks/Other: Cinemark Pipoca Doce Média , Brasil Cacau Trufa Tradicional, Produto Artesanal Banana Chips Salgada. more...
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Losing 1.4 kg a Week
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cib.rocha7's Weight History
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