Weigh In record (no journal entry) for 03 February 2024
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1963 kcal
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Fat: 65.79g | Prot: 80.09g | Carbs: 263.41g.
Breakfast: Café com Leite Integral, Pão de Canela Doce com Cobertura Glacé, Rosca de Polvilho, Ovo Frito sem Gordura, Banana. Lunch: Antarctica Guaraná (Copo), Macarrão, Pepino (Descascado), Frango a Milanesa, Farofa, Alface, Batatas Fritas Caseiras, Arroz Parboilizado Cozido, Ovo Frito, In Natura Tomate. Dinner: Carne, Pão Doce, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Antarctica Guaraná (Copo), Queijo Mozzarella, Ovo Frito sem Gordura. more...
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Gaining 4.2 kg a Week
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Alessandromarcosrodrigues's Weight History
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