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ķübrasultan
Journal
03 Feb 24
ķübrasultan's Journal, 03 Feb 24
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Weigh In record (no journal entry) for 03 February 2024
75.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2024:
2222 kcal
Fat: 110.56g | Prot: 103.23g | Carbs: 202.44g.
Breakfast:
Kızarmış Yumurta, Yufka.
Dinner:
Altınkılıç Kefir, Tarhana Çorbası, Lahana Sarması.
more...
2171 kcal
Exercise:
P90X - 25 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes, RPM - 15 minutes.
more...
Gaining 0.1 kg a Week
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ķübrasultan's Weight History
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