Weigh In record (no journal entry) for 03 February 2024
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78 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2281 kcal
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Fat: 48.07g | Prot: 191.44g | Carbs: 258.86g.
Breakfast: Süt, Supplementler Whey Protein, Eti Karam Bitter, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Yarım Yağlı Yoğurt, Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Soda, Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar, Burch Karabuğday Patlağı , Namet Hindi Füme, Hardline Kreatin, Supplementler Whey Protein, Namet Hindi Füme. more...
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Losing 0.1 kg a Week
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tolgayildizli03's Weight History
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