gabqso's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

71 kg Lost so far: 7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

1240 kcal

Fat: 36.29g | Prot: 61.07g | Carbs: 167.00g. Breakfast: Pizza de Queso de Masa Delgada con Verduras. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco Cocido. Dinner: Pizza Casera, Lider Leche Descremada. Snacks/Other: Sandía. more...

1804 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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gabqso's Journal, 02 Feb 24

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