Weigh In record (no journal entry) for 01 February 2024
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118.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1574 kcal
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Fat: 22.52g | Prot: 147.37g | Carbs: 214.71g.
Breakfast: Plain Yoghurt (Lowfat) , Mangos , Parmalat Easygest Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Crystal Valley Low Fat Cottage Cheese Plain, Cauliflower , Cucumber (with Peel) . Dinner: Tastic Brown Rice, Chicken Breast Meat (Fried, Cooked) , Brussels Sprouts (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Sir Juice Mango Juice, Kalahari Beef Snap Sticks. more...
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Losing 2.0 kg a Week
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