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3xgewogen= 1 Ergebnis. Die Richtung stimmt wieder.😅
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133.2 kg
Lost so far: 26.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1567 kcal
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Fat: 66.06g | Prot: 67.88g | Carbs: 171.37g.
Breakfast: Meggle Joghurtbutter, Wasa Milch & Joghurt Knäckebrot, Schwartau Extra Schwarzkirsche. Lunch: Rama Margarine, Leerdammer Leger Caractere, Henglein Eierspätzle. Dinner: Grüne Oliven, Dulano Geflügel-Salami, Wasa Milch & Joghurt Knäckebrot, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Weimarer Deutsches Corned Beef. Snacks/Other: Clementinen, Zott Sahne Joghurt Zabaione Mandel. more...
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4224 kcal
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Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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herbstfrau's Weight History
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