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base weight at 1700kcal
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105.3 kg
Lost so far: 3.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1561 kcal
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Fat: 60.76g | Prot: 150.38g | Carbs: 108.19g.
Breakfast: Biogen Whey Protein Isolate Plus, Pick n Pay Full Cream Fresh Milk, Rainbow Simply Chicken Smoked Viennas, Egg White , Egg Yolk , Cucumber (with Peel) , Tomatoes. Lunch: Watermelon . Dinner: Bakers Blue Label Marie Biscuit, Lay's Sour Cream & Onion, Chicken Breast. Snacks/Other: Lemon. more...
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Gaining 2.1 kg a Week
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betazenking's Weight History
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