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Нажрался за 3 дня. Теперь Снова сбрасывать
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68 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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289 kcal
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Fat: 2.46g | Prot: 6.94g | Carbs: 63.16g.
Breakfast: Изюм, Мёд, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). more...
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3124 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Boxing - 36 minutes, Sleeping - 13 hours, Resting - 7 hours and 37 minutes, Showering - 10 minutes, Hanging Laundry - 10 minutes, Running - 11/kph - 45 minutes, Skipping Rope (Jumping Rope) - 7 minutes. more...
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Gaining 4.7 kg a Week
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leshagoglev's Weight History
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