Weigh In record (no journal entry) for 13 January 2024
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58.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1156 kcal
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Fat: 44.80g | Prot: 52.17g | Carbs: 107.93g.
Breakfast: Pomme, Banane, Mister Choc Bio Peanut Butter, Céréal Bio Pain Complet de Seigle Bio. Lunch: McDonald's Wrap Poulet Bacon New York . Dinner: Riz Basmati (Cuit), Lidl Tomates Pelées, Lidl Maïs, Haricots Rouges (en Conserve), Lidl Filets de Poulet Arizona, Kieffer Vin Blanc Mousseux. more...
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Losing 1.3 kg a Week
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