Weigh In record (no journal entry) for 01 February 2024
|
76.5 kg
Lost so far: 13.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
787 kcal
|
Fat: 24.31g | Prot: 76.40g | Carbs: 62.02g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakmi GM Mie Ayam. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabiladr's Weight History
|