Weigh In record (no journal entry) for 01 February 2024
|
97.3 kg
Lost so far: 1.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1629 kcal
|
Fat: 66.13g | Prot: 104.99g | Carbs: 163.77g.
Breakfast: Serrano Jamón Serrano, Hacendado Panecillos Tostados Integrales, Hacendado Mermelada de Fresa Light, Café con Leche Descremada, Pan Integral. Lunch: Mercadona Filete de Pavo , Hacendado +Proteinas Pudding Caramelo, Hacendado Espinacas a la Crema. Dinner: Ensaladilla Rusa, Huevo Cocido, Caldo de Pollo. Snacks/Other: Hacendado Barritas con Avena, Chocolate Negro y Naranja, Papas Fritas. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mencarhj's Weight History
|