Weigh In record (no journal entry) for 01 October 2009
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98.0 kg
Lost so far: 1.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2009:
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1288 kcal
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Fat: 38.51g | Prot: 71.00g | Carbs: 164.62g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), butter, Milk, Cereal Oatmeal. Lunch: ice tea, sandwich, soup. Dinner: ice tea, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), rice, chicken. more...
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2757 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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 Comments
why's it going to take awhile to get into? Looks like you're doing good! :D
02 Oct 09 by member: sarahlynn24
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The first weight I put down was just from awhile ago. I have tried many diets over the years & it takes time.
02 Oct 09 by member: NancyShe
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NancyShe's Weight History
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