Weigh In record (no journal entry) for 01 February 2024
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61.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1212 kcal
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Fat: 37.64g | Prot: 73.98g | Carbs: 146.02g.
Breakfast: Dried Chia Seeds , Egg, Banana, Carrots, Cucumber (with Peel) , Cos or Romaine Lettuce , Tea with Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Uleg Sambal Terasi, White Rice. Snacks/Other: Walnuts, Longans , Banana Cake without Icing, Banana Bread. more...
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Gaining 1.4 kg a Week
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Mieke Kime's Weight History
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