Weigh In record (no journal entry) for 28 January 2024
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78.6 kg
Lost so far: 22.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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358 kcal
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Fat: 14.36g | Prot: 19.76g | Carbs: 25.00g.
Breakfast: Califia Farms Almond Milk Creamer. Lunch: Pita Pit White Pita Bread, Salmon, Garbanzo Mediterranean Grill Babaganoush. more...
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Losing 0.6 kg a Week
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