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2 aylık bulk
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92 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2986 kcal
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Fat: 130.64g | Prot: 233.50g | Carbs: 199.91g.
Breakfast: İçim Laktozsuz Yoğurt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Lavaş, Tavuk Kanadı, Tavuk Kanadı. Dinner: Pirinç Pilavı. Snacks/Other: Ülker %60 Kakaolu Bitter, Hardline Creatine Creapure, Hardline BCAA, Hardline Whey Protein. more...
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2743 kcal
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Exercise:
Running - 10/kph - 8 minutes, Fitness Training (Workout) - 39 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Furkan Ks's Weight History
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