Weigh In record (no journal entry) for 31 January 2024
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86.2 kg
Lost so far: 17.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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332 kcal
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Fat: 3.97g | Prot: 35.51g | Carbs: 36.65g.
Breakfast: Café com Açúcar, Tchê Pão Pão Caseiro. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Salada Crua. more...
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Losing 2.1 kg a Week
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elaine_guimaraes's Weight History
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