Weigh In record (no journal entry) for 31 January 2024
|
90.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1124 kcal
|
Fat: 42.82g | Prot: 85.67g | Carbs: 97.67g.
Breakfast: Carne de Porco do Lombo (Lombo, Magra), Tirolez Creme de Ricota Light, Ovo, Tirolez Muçarela Light, Bauducco Fermentação Natural Pão Integral. Lunch: Queijo Cottage, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Assada, Batata Inglesa, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Nutrimia Brownie Crocante, Nutrimia Brigadeiro de Colher sem Lactose, Okoshi Torradas de Arroz Integral Orgânico, Integralmedica Protein Crisp Bar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|