Weigh In record (no journal entry) for 31 January 2024
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
740 kcal
|
Fat: 30.38g | Prot: 20.20g | Carbs: 104.17g.
Breakfast: Ceviz, Altınkılıç Kefirix Çilekli, Mandalina, Migros Yer Fıstığı Ezmesi, Muz. Lunch: Muz, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ceviz. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenenefse's Weight History
|