Weigh In record (no journal entry) for 31 January 2024
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104.4 kg
Lost so far: 0.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2027 kcal
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Fat: 85.15g | Prot: 86.44g | Carbs: 154.72g.
Breakfast: Vand, Urtete, Kaffe, Olivenolie, Citron, Grapefrugt. Lunch: Musholm Røget Dansk Ørred, Gulerødder, Glyngøre Marinerede Fileter, Sød Rød Peberfrugt, Bladselleri, Broccoli, Schulstad Gilleleje Havn Rugbrød, Radiser, Blomkål. Dinner: Coop Ribeye, Kartofler (Skræl, med Salt, Kogt), K-Salat Bearnaise Sauce . Snacks/Other: Ostekiks, President Port Salut, Rød Bordvin. more...
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Losing 3.5 kg a Week
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Mussejka's Weight History
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