Weigh In record (no journal entry) for 31 January 2024
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113.6 kg
Lost so far: 58.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1479 kcal
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Fat: 54.16g | Prot: 112.00g | Carbs: 138.24g.
Breakfast: Яблоко, Соленые Огурцы с Укропом, Мясо Индейки (Вареное, Жареное), Запеченный Картофель. Lunch: Гречка Отварная, Котлета Свиная, Минтай в Кляре. more...
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Losing 1.8 kg a Week
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