Weigh In record (no journal entry) for 31 January 2024
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1423 kcal
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Fat: 75.86g | Prot: 97.05g | Carbs: 86.73g.
Breakfast: Belfoods Chicken Meatball, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Hoka Hoka Bento Salad, Kentang Panggang (Kulit Dimakan), Paha Ayam Panggang (Kulit Dimakan). Dinner: Tempe Mendoan, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), J.CO Donat , Starbucks Caffe Latte (Grande). more...
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steady weight
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secrecitra's Weight History
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