Weigh In record (no journal entry) for 30 January 2024
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2023 kcal
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Fat: 48.07g | Prot: 159.76g | Carbs: 229.91g.
Lunch: Cocinero Aceite de Oliva Extra Virgen, Molinos Ala Arroz Parboil, Nalga. Dinner: Lira Aceite de Oliva Extra Virgen, Papa, Pechuga de Pollo sin Piel. Snacks/Other: Pan Blanco, Pechuga de Pollo sin Piel, Huevos Crudos sin Cascara. more...
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Losing 0.6 kg a Week
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lucas13000's Weight History
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