Weigh In record (no journal entry) for 30 January 2024
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98 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2024:
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1021 kcal
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Fat: 31.42g | Prot: 53.29g | Carbs: 130.44g.
Breakfast: Hacendado Mermelada de Fresa Light, Hacendado Panecillos Tostados Integrales, Café con Leche Descremada. Lunch: Hacendado Salteado de Setas Cogumelos, Patata Asada, Crema de Calabaza, Muslos de Pollo (Asados o Cocidos), Sopa de Pollo con Fideos. Dinner: Huevo Cocido, Pepino (Pelado), Tomates Cherry, Sopa de Pollo con Fideos, Hacendado Gelatina Fresa 0%. Snacks/Other: Hacendado Barritas de Chocolate con Leche, Hacendado Piña en Rodajas 100% Natural. more...
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3406 kcal
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Exercise:
Water Aerobics - 36 minutes, Zumba - 30 minutes, Body Pump - 33 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mencarhj's Weight History
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