Weigh In record (no journal entry) for 30 January 2024
|
69.8 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1224 kcal
|
Fat: 44.39g | Prot: 50.75g | Carbs: 151.95g.
Breakfast: Marque Repère Confiture Fraise, Épi d'or Biscottes au Froment, Candia Grandlait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Saint Honoré, Bio Verde Fromage Toast & Burger, Agis Beignets de Crevettes, Agis Nems Cocktail Porc. Dinner: Jambon, Chabrior Pain Grillé Brioché, Candia Grandlait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|