Weigh In record (no journal entry) for 30 January 2024
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107.7 kg
Lost so far: 2.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1246 kcal
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Fat: 77.47g | Prot: 73.85g | Carbs: 58.38g.
Breakfast: Ongebrande Walnoten, Precision Engineered Wei Proteine, Eiwitpoeder Chocolade, Gebroken Lijnzaad, Holland & Barrett Chia Zaad, Blauwe Bessen, Melkan Magere Milde Kwark, Leidingwater. Lunch: Walnoten Ongebrand & Ongezouten, Kipreepjes, Hoogvliet Komkommer (met Schil), Gwoon Zoetzure Augurken Fijn, Classic (Verse Kaasblokjes in Olie), Tomaten. Dinner: Hoogvliet Gesneden Uien, Tomatenblokjes, De Cecco Conchiglioni Rigati, Gwoon Spinazie Fijn Gehakt Deelblokjes, Hoogvliet Mager Rundergehakt, Sugocasa Tradizionale. Snacks/Other: Zonnatura Venkelthee, Gwoon Pure Chocolade 85%, Slimpie Limonadesiroop Framboos. more...
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Gaining 0.1 kg a Week
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Mystery1971's Weight History
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