Weigh In record (no journal entry) for 30 January 2024
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1338 kcal
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Fat: 47.97g | Prot: 80.47g | Carbs: 149.98g.
Breakfast: Mentimun (Kupas). Lunch: Pepes Tahu, Kraft Cheddar Cheese, Blue Band Mentega, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Jagung Manis Kuning. Dinner: Yellowfit Fish And Chips, Kentang Goreng (Buatan) Rumah. Snacks/Other: Sidomuncul Kunyit Asam, Glico Wings Haku Tokyo Cheese Delight. more...
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Losing 5.6 kg a Week
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secrecitra's Weight History
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