Weigh In record (no journal entry) for 30 January 2024
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1599 kcal
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Fat: 77.63g | Prot: 87.59g | Carbs: 147.49g.
Breakfast: Pastel, Tahu Goreng, Salad Buah, Keripik Tempe, Puro WPRO Strawberry Yoghurt. Lunch: Bika Ambon, Wortel Dimasak, Puro WPRO Strawberry Yoghurt, Tahu Kukus, Telur Rebus, Alfamart Kacang Telur Medan Premium. Dinner: Tahu Goreng, Bakso Goreng. Snacks/Other: Keripik Singkong, Keripik Tempe. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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